Sub 17:30 nos 5km: a rotina de treinos que mudou tudo

Want to run your 5km faster? In this video, I share the exact workouts that got me running 5km in under 17 minutes and 30 seconds. I explain the structure, intensities, goals, and how you can adapt these workouts to your level. 🔸 Pace workouts (target pace) 🔸 Interval training that develops speed 🔸 Sets that build strength and efficiency 🔸 The right long run for those who want to run fast If your goal is to lower your pace, run lighter, and break personal records, this video will help you a lot. 📌 Leave a comment: what is your current 5km time and your goal? Consistent 5KM Evolution – Black Friday Pro https://chk.eduzz.com/D0RADD469Y Want to be my student? https://run.proeliteassessoria.com.br...