✨管理栄養士35年のプロが教える✨ダイエット中こそ“お米”を食べるべき理由🍚40.50代必見！

Hello everyone, this is Tomomi Date 🌿 From now on, on this channel, I will be sharing techniques that will allow you to "lose weight while eating," based on my 35 years of experience as a registered dietitian providing nutritional guidance ☝️ I hope you will find the eating methods and information that suit you and try incorporating them into your life ✨ As we age into our 30s, 40s, and 50s, our metabolism slows down, unlike when we were younger, and our usual methods no longer work to lose weight... I think many people are struggling with this 💭 Many people also experience menopause, changes in their body, and other issues that make them feel discouraged about dieting 😭 But no matter who you are, you can definitely change if you change your diet 🍚 Food is the foundation of our bodies, so let's learn about food together and work hard to maintain our figure for the long term 💪🔥