Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! ‪@dannyroddy‬ We discussed how to live a pro metabolic life along with: the importance of measuring temperature and pulse Danny's experience with the carnivore diet Fat oxidation vs. Glucose oxidation Important Labs to get measured Ways to Increase Metabolism and his one tip to get your body back to what it once was! 📜 Chapters 00:00 Glimpse 00:54 Intro 01:51 Welcoming Danny Roddy 02:01 Bioenergetics Perspective 05:35 Define Optimal Health 08:00 Experience with Low-Carb Carnivore Diet 11:56 Measuring Temperature and Pulse 14:07 Carnivore Diet | Digestion Issues 18:40 Fat oxidation vs. Glucose oxidation 21:58 Diet, Thyroid 24:57 Ways to Increase Metabolism | Labs to get measured 26:47 How can juice be beneficial as an anti-stress? 30:21 Stacking Stressors | Cold Plunge 33:13 Routine | Dairy 35:43 Taking Thyroid 37:37 Eating Routine | Ray Pete 40:46 Red Light Therapy 42:22 Coffee - Magnesium 44:31 Saturated Fats 47:07 Coconut Oil 48:02 Polyunsaturated fatty acid (PUFA) 50:17 Tip to get the body back to what it once was 52:46 Blood Pressure 53:25 Vitamin D & K 55:02 Connect @ 55:27 Outro Connect with Danny Roddy: https://t.me/s/dannyroddy https://substack.com/profile/2455944-... If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #raypeat #thyroid #metabolism