How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla

Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation Hey everyone! Today, we’re talking about cholesterol and how a few smart food choices can make a real impact. Can you lower cholesterol in just a week? Maybe not entirely, but studies show that a heart-healthy diet, like the Portfolio Diet, can drop LDL cholesterol by up to 17% in a few weeks. (Source - PMID: 29807048) And it’s not just about lowering cholesterol levels. Following a diet like this can also reduce your risk of heart disease by 11-14%–all through what’s on your plate. In today’s video, I share 5 simple food tips to help you start lowering cholesterol today. …and don’t forget to share with anyone who might benefit! ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet... 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/infl... LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram:   / doctors_kitchen   📹 Subscribe:    / @doctors_kitchen   🙋🏽‍♂️ Facebook:   / thedoctorskitchen   🐦 Twitter:   / doctors_kitchen   👔   / rupy-aujla