Should you fear cholesterol & sugar? Ray Peat Criticisms Part 1 with Georgi Dinkov

Georgi Dinkov responds to some of the criticisms of the Ray Peat, prometabolic, bioenergetic nutrition strategy - Part 1. We cover the following criticisms. Be on the lookout for part 2, and feel free to comment other criticisms in the comments below. #RayPeat #sugar #cholesterol Isn't this way of eating high in cholesterol? Doesn't sugar cause inflammation? Sugar destroys our liver and leads to NAFLD Fat limitation can cause hormone issues sugar leads to AGEs (advanced glycation end products) -------------------------------------------------------------------------------------------------------- TIME STAMPS 0:00 - intro 3:08 - who is Georgi Dinkov & how did he get into the Ray Peat/Pro-metabolic community (in 2009) 14:33 - mechanic analogy of conventional medicine 20:58 - what does ‘prometabolic/bioenergetic’ mean? 26:43 - is conventional medicine working? 31:08 - parallels in human & soil health 32:48 - Ray Peat biochemical principles 35:58 - CRITICISM 1: isn’t this way of eating high in cholesterol? Won’t my cholesterol levels rise eating animal products? Should we fear consuming cholesterol? 39:53 - benefits of cholesterol in the cell. 47:53 - what will happen to mainstream medicine if cholesterol is no longer demonized? 51:13 - CRITICISM 2: sugar causes inflammation 55:36 - is it the sugar? Or PUFAs, endotoxins, undigested starch particles, or added sugar on top of a sad diet? 1:02:08 - glycemic index & inflammatory response of fructose vs starch 1:03:38 - review of how some of the anti sugar studies are designed (are there any with sugar + no PUFAs? Or just sugar + PUFAs?) 1:09:28 - fruitarians & fructose 1:14:33- CRITICISM 3: Doesn’t sugar cause liver disease & failure? 1:17:38 - macro percentages? Randle cycle? 1:21:03 - CRITICISM 4: limiting fat can have negative hormone consequences 1:24:53 - fatty acid composition of healthy, fat people (like sumo wrestlers) 1:28:38 - the best types of fat to consume 1:32:29 - CRITICISM 5: sugar & advanced glycation end products (AGEs) 1:34:08 - are PUFAs & stress the real reason for AGEs? 1:38:33 - SUMMARY -------------------------------------------------------------------------------------------------------- Where to find Georgi: http://haidut.me Georgi’s supplement company: http://www.idealabsdc.com -------------------------------------------------------------------------------------------------------- 💜 Support us on Patreon. www.patreon.com/angelacres ❤️ Check us out on Instagram @strong.sistas 💚 Website: www.armstrongsisters.com 💙 Support our mission to #MakeSoilSexyAgain​​​ in starting a regenerative farm from scratch as first generation female farmers: https://gf.me/u/zb8im2​​​