How I Won A 10K Race In Sub 30! With Race Data

How I won the Sheffield 10K with COROS watch data analysis. My COROS discount link - https://coros.avln.me/c/kZudoDYicRMF (I wore the COROS PACE PRO) Race Data Breakdown • Average Pace: 2:58/km • Average Heart Rate: 182 bpm • Average Cadence: 194 spm • Total Time: 29:50 What You’ll See in This Video • Pre-race preparations • A Hilly Sheffield 10K course highlights: • Post-race reflections on pacing, efficiency, and execution • A detailed COROS data analysis: heart rate stability, cadence consistency, and pace management The Sheffield 10K is one of the hilliest races i've done. Thank you for watching. I hope this recap offers both inspiration and practical value for runners aiming to improve their performance. Don’t forget to like, comment, and subscribe for more race breakdowns, training insights, and behind-the-scenes vlogs. #Sheffield10K #AlfieManthorpe #RunningAnalysis #RaceVlog #RunningData #COROSPacePro #RunLondon