Full Day of Eating as a Pro Runner – 120+ Mile Weeks & Double threshold training! (5000 calories)

Full Day of Eating as a Pro Runner – 120+ Mile Weeks & Double threshold training! (5000 calories) My full day of eating as a pro runner hitting 120 plus mile weeks with double threshold training and a 5000 calorie diet. Watch a complete breakdown of elite endurance nutrition including; pre workout fuel, mid run carbs, post run recovery, high protein lunches, electrolyte hydration and performance supplements. This video shows what a competitive long distance runner eats in a day for energy, glycogen replenishment, muscle repair and consistent high mileage training. If you are training for a marathon, half marathon, 10K or ultra distance and want to learn how to fuel like a pro, this covers breakfast ideas race day fuelling strategies, high carb snacks, caffeine timing, hydration targets and recovery meals. Perfect for runners looking for high mileage nutrition tips carb loading advice, daily macros, endurance athlete meal ideas and optimal post workout food choices. I'm always looking for advice on how to optimise runners nutrition so please let me know! Breakfast:130mg of caffeine 1323ml water Nomio shot - 27cals, 6.7g carbs, 0.3g protein Mushroom complex - 8cals, 1.9g carbsmilk in coffee/porridge - 50cals, 4.8g carbs, 3.6g protein Porridge oats - 489cals, 80.8g carbs, 14.9g protein Honey - 51cals, 12.8g carbs, After breakfast: 130mg of caffeine 860ml water Banana - 105cals, 27g carbs, 1.3g protein Session:588ml waterCarb mix - 114cals, 29g carbs, 1 gel - 120cals, 30g carbs Jaffa cakes - 140cals, 27g carbs, 1.2g proteinLunch 1:750ml waterPeri Peri chicken - 565cals, 57.7g carbs, 46.2g protein Lunch 2:750ml water Butter chicken - 595cals, 55g carbs, 38g Protein Pre session:130mg caffeine 948ml water Milk with coffee - 10cals, 1g carbs, 0.7g protein Bagel - 245cals, 46g carbs, 8g protein Energy chew - 95cals, 23g carbs, Beta alanine, fish oil Session/post session: 963ml water Carb mix - 114cals, 29g carbs Wafer - 197cals, 13g carbs, 15g protein Pre dinner: some crisps - 49cals, 6.1g of carbs, 0.6g protein 215ml Juice - 100cals, 25g carbs, 0.6g protein Dinner: 375ml waterFajitas - 1237cals, 103g carbs, 117.5g protein Post dinner: 375ml water -Hot chocolate - 241cals, 37g carbs, 9g protein