How I Won The London 10K | Sub 30 Minute 10K

On July 13th, 2025, I had the privilege of winning the Saucony London 10K in a time of 29:33. In this video, I share both the race experience and an in-depth analysis of my performance data recorded on the COROS Pace Pro. My COROS discount link - https://coros.avln.me/c/kZudoDYicRMF Race Data Breakdown • Average Pace: 2:56/km (4:43/mi) • Average Heart Rate: 182 bpm • Average Cadence: 195 spm • Total Time: 29:33 What You’ll See in This Video • Pre-race preparations and mental approach • Tactical decisions during key race moments • Iconic London 10K course highlights: Regent Street, Trafalgar Square, Westminster Bridge, the London Eye, and the Whitehall finish • Post-race reflections on pacing, efficiency, and execution • A detailed COROS data analysis: heart rate stability, cadence consistency, and pace management The London 10K is one of the UK’s most iconic road races, and running through the heart of the capital made this victory unforgettable. This vlog not only captures the atmosphere of the event but also provides insight into the performance metrics that made it possible. Thank you for watching. I hope this recap offers both inspiration and practical value for runners aiming to improve their performance. Don’t forget to like, comment, and subscribe for more race breakdowns, training insights, and behind-the-scenes vlogs. #London10K #SauconyLondon10K #AlfieManthorpe #RunningAnalysis #RaceVlog #RunningData #COROSPacePro #RunLondon