20 Mins Daily Qigong To Start Your Day
This 20 minute daily Qigong practice is designed to get your energy up and moving before your day begins! Beginner Qigong exercises combined with Qigong body shaking and breathing will leave you feeling lighter and more energised from the inside out! 🔎 FINAL CALL FOR TEACHER TRAINING 2025: https://ksenygray.com/teacher-trainin... ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #bodyshakingexercises
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