Strength Through Softness: 20 Minute Beginner Qigong
This 20 minute Beginner Qigong focuses on activating your muscles through a gentle, restorative way. No stress, no pulling yet a good, full body workout to improve your flexibility and strengthen the muscles. Want to discover & learn more Qigong? ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⭐ BECOME A MEMBER: https://ksenygray.com/join/ 🍂 FALL WELLNESS COURSES: https://ksenygray.com/videos/autumn-w... ⛰️ RETREAT 2024: https://ksenygray.com/retreats/mounta... 🔔 CONNECT WITH KSENY: Facebook: / qigongwithkseny Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforflexibility
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