Ba-Duan-Jin 12 minutes Demonstration｜Include Breath Guidelines and Benefits
The Eight Brocade exercises (BA-DUAN-JIN) keep your body and mind young and vibrant, reduce anxiety, and restore mental and physical balance. The video was personally demonstrated by Master Long. In order to help many Baduanjin enthusiasts and learners better grasp how to modify the rhythm of their own breathing when practicing Baduanjin, the film includes breathing instructions in addition to detailing the technique and footwork of each movement. If you are interested in Master Long's course on staying youthful and energetic, please leave a comment below.
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Ba-Duan-Jin 12 minutes Demonstration｜Include Breath Guidelines and Benefits
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