3/5 Упражнение на освобождение мышц шеи и рук

Exercises for dancers and others. They'll help you relieve muscle tension and simply enjoy life! This is from E.R. Ishmakova, soloist at the F. Gaskarov State Academic Dance Theatre, Honored Artist of the Republic of Bashkortostan, choreographer, and member of the Russian Association of Dance Movement Therapy. For a consultation with the course author, please follow this link: https://www.instagram.com/elvira_danc... Video available at:    • 3/5 Упражнение на освобождение мышц шеи и рук   Watch the entire course here:    • МЫШЕЧНЫЙ ПАНЦИРЬ   Friends, we are truly glad to have you with us! And there are surely people who need at least one of Planetarium's videos, but they don't even know it exists. Let's each of us join the ranks of educators and look around to see if we can find at least one such person. Today, the internet offers so many options for getting the right material to the right recipient – ​​you can click the "Share" button directly below the video, copy the link directly and post it on your VKontakte page, email it, or share it on Instagram or Facebook. Please do so as soon as you see the message. We would be grateful! You can also help us produce new videos here: http://planetatalantov.ru/pay_kurs/ Video available at:    • 4/4 Интонирование, упражнение на расширени...   The entire course is here:    • Певческая опора в народном вокале   Link to the Planetarium's official resources: VKontakte: https://vk.com/planetariumportal Instagram: https://instagram.com/planetariumport... Video on Zen: https://zen.yandex.ru/id/5fdcd3b8bfec... Link to the Planeta Talantov official resources: VKontakte: https://vk.com/planeta_talantov Instagram: https://instagram.com/planetatalantov... Website: www.planetatalantov.ru #RemovingTightness #Choreography #ModernChoreography #ChoreographyLesson #Ishmakova