#46 Od przywiązania do pewności siebie: Jak nasze relacje w dzieciństwie kształtują Twoją samoocenę?

Have you ever wondered why you react a certain way in close relationships? Why do some of us connect easily, others fear rejection, and still others avoid emotional closeness? The answers to these questions lie in attachment style theory—a psychological model that explains how our early experiences influence how we build relationships today, including with ourselves. Awareness of your style is the first step to better understanding yourself and strengthening your confidence in relationships. What patterns guide your reactions? Discover how discovering your attachment style can help you build healthier and more fulfilling relationships. I'd love to hear your thoughts—please reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@sfera_zycia⁠⁠⁠⁠⁠⁠⁠—there are more of me there too. 👉 You can find an article with questions that will help you discover your style here: https://sferazycia.pl/podcast-46-styl... 👈 _______________ 01:43 Why do we need attachment styles? 04:52 "My relationships are stable, full of trust, and mutual support" 08:40 "I'm afraid of being rejected, so I'm very committed to relationships" 12:57 "I value independence – closeness can be difficult for me" 17:16 "I crave closeness, but at the same time I'm afraid of it" 20:54 How does this relate to self-confidence? _______________ ▫️ self-reflection journal | https://sferazycia.pl/dziennik-autore... ▫️ bucket list | journey of dreams | https://sferazycia.pl/bucket-list ▫️ Moment of Closeness | https://sferazycia.pl/moment-bliskosc... 📸 Instagram |   / sfera_zycia   🌿 Spotify | https://spoti.fi/3KkFN2u 🌿 Apple Podcast | https://shorturl.at/fGPW9 🌿 1:1 Sessions | https://sferazycia.pl 🌿 Contact | [email protected] #Childhood #AttachmentStyle #Bowlby #SelfConfidence #Anxiety #LackofSelfFaith #Emotions #SelfFaith #MentalHealth #SelfReflection #Journaling #PsychoEdu #Psychoeducation #SferaŻycia