20 MINUTE NO EQUIPMENT HIIT WORKOUT | High Impact | Shred Your Body!

Get ready to sweat with this intense 20 minute HIIT workout! 💪🔥 No equipment needed, just pure determination. Alternating between heart-pumping cardio and bodyweight strength exercises, this routine will shred your body and boost your endurance. Push yourself to the limit and feel the burn!🏋️‍♂️💦 💗 Outfit by Senita Athletics - all pieces under $50! https://www.senitaathletics.com/COURT... CourtneyA15 for discount 😎 Sunglasses by Tifosi Optics: Swank in Satin Crystal Teal Blue https://bit.ly/4aYkq53 courtney15 for discount 🙌 Want to to level up your fitness plan? Book a 30 minute coaching call! Schedule here: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 20 Minutes (includes warm up) » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Squat To Knee Lift 00:50 (2) Push Up To Push Back 01:30 (3) Jump Rope 02:10 (4) Lateral Lunges 02:50 (5) Jacks 🔔 WORKOUT 🔔 03:30 (6) Squat Swivel 04:10 (7) Lunge Jumps 04:50 (8) Oblique Knee Tucks 05:30 (9) Plank Jacks With Shoulder Taps 06:10 (10) Hamstring Pulses 06:50 (11) Burpees 07:30 (12) Spiderman Push Ups 08:10 (13) Hurdle Jumps 08:50 (14) Swimmers 09:30 (15) 180 Jumps 10:10 (16) Tricep Dips 10:50 (17) Fast Feet To Tuck Jump 11:30 (18) Right Lunge Pulses 12:10 (19) Climbers To Lift 12:50 (20) Left Lunge Pulses 13:30 (21) Kick Outs 14:10 (22) Hollow Hold Flutters 14:50 (23) Commando Jumps 15:30 (24) Hamstring Walk Outs 16:10 (25) Prisoner Squat Jumps 16:50 (26) Low Rocking Push Ups 17:30 (27) High Knee Pulses 18:10 (28) Superman Pulldown 18:50 (29) Touch To Star 19:30 (30) Tricep Dip To Crunch No Equipment Workouts:    • NO EQUIPMENT WORKOUTS   Express Workouts:    • EXPRESS WORKOUTS - 20 MINUTES OR LESS   #intenseworkout #highimpactcardio #noequipmenthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases