20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipment Workout
This 20 minute full body tabata HIIT workout is fast, intense, and designed to burn calories while working your entire body. No equipment needed, just your body and hard work through each interval. Go at your own pace, stay consistent, and trust the process. You’ll feel it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 20s work, 10s rest 00:00 full body fat burning TABATA HIIT workout Workout // 20s work, 10s rest 00:20 Jumping Jacks 00:50 Air Squats 01:20 Push Ups 01:50 Mountain Climbers 02:20 Sprinter Sit Ups 02:50 Jumping Jacks 03:20 Air Squats 03:50 Push Ups 04:20 Mountain Climbers 04:50 Sprinter Sit Ups 05:20 Switch Climbers 05:50 Pop Squats 06:20 High Knees 06:50 Push Up T-Rotations 07:20 Switch Lunges 07:50 Switch Climbers 08:20 Pop Squats 08:50 High Knees 09:20 Push Up T-Rotations 09:50 Switch Lunges 10:20 Walk Out Push Ups 10:50 Plank Toe Touches 11:20 Squat Pulses 11:50 Split Squat Pulse R 12:20 Split Squat Pulse L 12:50 Walk Out Push Ups 13:20 Plank Toe Touches 13:50 Squat Pulses 14:20 Split Squat Pulse R 14:50 Split Squat Pulse L 15:20 Spider Climbers 15:50 Bicycles 16:20 Flutters 16:50 Spot Sprint 17:20 Burpees 17:50 Spider Climbers 18:20 Bicycles 18:50 Flutters 19:20 Spot Sprint 19:50 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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