PILATES BÁSICO Día 4 | Estiramientos activos para ganar flexibilidad (Reto de Retos #4)

Welcome to Day 4 of the Basic Pilates Mini Challenge! Today we'll work on active flexibility through classic Pilates movements, where stretching doesn't just mean "reaching further," but doing so with quality, control, and presence. We'll use exercises like the Spine Stretch, Saw, and other adaptations to keep your muscles active while consciously gaining mobility. Remember: we're not trying to force your body, but rather to accompany it and discover how far it can go without tension or excessive effort. 🍃 Active stretching will allow you to gain real flexibility, through strength and body awareness. Thank you for joining! ✨ If you haven't yet joined the full challenge, you can do so here.    • RETO DE RETOS   Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   If you can make a contribution through PATREON to help me continue uploading videos:   / melikpilates   🧘‍♀️ Looking for a mat that will truly support you in your practice? I recommend the mats from www.oleyoga.com: ✔️ Super grippy, ideal for traction exercises on feet or hands. ✔️ Made with 100% natural rubber. ✔️ Made in Spain, with quality materials and respect for the environment. Use code MELIKPILATES and get an exclusive 15% discount. Your body will notice. 🌿✨ Thank you for taking care of yourself by sharing your time with me :)