Standing Pilates for Balance & Control

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (https://www.mvmtwithcailin.com/shop) Looking for a standing workout that will challenge and improve your balance and control? This standing pilates routine is the perfect one! We’ll move through a series of standing movements, with a focus on single leg balance exercises. Single-sided movements are always important to add in as part of your workout routines, as are balancing exercises. One side of your body will usually be stronger and better at balance than the other, so working them separately is key to finding balanced strength and stability in both sides. All you’ll need for this routine is your mat. If you require additional stability for balancing movements, feel free to use a foam roller, chair or wall to hold on to for support ~ this is absolutely encouraged if needed! Enjoy this pilates standing workout, and leave a comment below and let me know your thoughts! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW