15 Minute Advanced Pilates for Posture | Good Moves | Well+Good

Time to focus on our shoulders and glutes with this 15 minute advanced Pilates for posture sequence. Join Brian Spencer, from East River Pilates, for this workout that is helps to increase your posture, stabilize your pelvis, and work to reduce lower back pain. All you need for this workout is your yoga mat and a yoga block (or book!). To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpilates   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more workouts? Try these: 15 Minute Upper Body Strength:    • 15 Minute Upper Body Strength | Good Moves...   11 Minute Pilates for Obliques:    • 11 Minute Pilates for Obliques | Good Move...   19 Minute Low Impact HIIT Workout:    • 19 Minute Low Impact HIIT Workout | Good M...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood