Learn the Straddle Bent Arm Planche NOW! (90 Degree Hold)
The Straddle Bent Arm Planche, or 90 Degree Hold, is a challenging and fun goal to work towards at the beginning of your calisthenics journey! It is one of the first goals you should master after you are strong enough with the basic exercises like pushups and pullups. This will help you improving one of the core components in calisthenics: Being able to push from your waistline. This move might feel impossible at the beginning, but I hope THIS tutorial will make it POSSIBLE for you! ---------------------------------------------------------------------------------------------------------------------------------------- 📢📢Subscribe for workouts, tips and tricks to Succeed in Calisthenics: / @practicali_calisthenics 🎥90 Degree Hold/ Bent Arm Planche Tutorial: • 90° Hold Tutorial! (How to Bent Arm Planche) 🎬Watch the latest video here: / @practicali_calisthenics 📸Instagram: PractiCali_Calisthenics: / practicali_calisthenics 🎼TikTok: PractiCali_Calisthenics: https://www.tiktok.com/@practicali_ca... Contact: [email protected]
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