How to skill episodes 4: best methods to learn the 90 degree hold/bent arm planche
#bentarmplanche #skill #planche #hollow back press #90degreepishup #tutorial #calisthenics #streetworkout Intro 0:00 Me being me 0:28 Why learn this move 0:45 How I learned it 1:10 Leverage 1:20 The amount you lean 1:43 Measured strength training 2:08 Outro 3:55
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How to skill Episode 5 : tuck planche
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Unlock Bent Arm Planche with the Elbow Lever!
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This Will Blow Up Your Planche Progress...
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