How To 90 Degree Handstand Push Up

What should I do next? Any questions? Feel free to ask them down below. My FREE workout program: https://benjicalisthenics.shop instagram:   / benji_calisthenics   Some recommended equipment if you’re getting started at home (affiliate links): Parallettes Bars: https://amzn.to/3r1CKby Dip bars: https://amzn.to/3EutcJk Pullup bar + Dip bar: https://amzn.to/3ZnGPDF weighted vest 6-60lbs: https://amzn.to/46ipgH9 WORKOUT ROUTINES: Rest between exercises, reps and sets: As much rest as needed to execute right form on every rep (not too long of course) Lvl 0: Warmup 15-30 min handstand training 90 degree assisted hold. 3X10-15sec Pike Push Ups (Floor) 3X10-12 Pseudo Push ups 4X12-15 Pseudo hold 4X Max Hold lvl 1: Warmup Negative handstand press 3X6-8 90 degree assisted hold 3X10-15 sec Pike Push Ups (Elevated/Wall) 3X8-10 Pseudo Hold 4X15sec Lvl 2: Warmup Tuck 90 degree hold 3X Max hold Handstand press 3X4-6 Handstand Push Ups (Wall) 4XMax 90 degree assisted hold 3X10-15 sec Lvl 3: Warmup Negative 90 degree Handstand Push Up 3X4 Straddle 90 degree hold 3X Max hold Handstand Push Up 3X6-8 90 degree assisted hold 3X10-15sec Lvl 4: Warmup 90 degree Press 3X3 Full 90 degree hold 3X Max hold Deep handstand Push up: 3X4-6 Negative 90 degree Handstand Push Up. 3X3