How Repressing Emotions & Feelings Makes Us Sick & How To Stop

Take our Attachment Style Quiz 👉 https://ar-code.men/attachment-quiz ❃❃❃ Video Content ❃❃❃ When we repress emotions & other signals from our bodies, we'll end up staying longer in situations that make us sick. This is how repression contributes to illness. In this video I explain why repression is not a healthy permanent coping style and how to stop it. ❃❃ The Avoidant Reset Code ❃❃❃ https://ar-code.men/ ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ What To Watch Next ❃❃❃ ▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense    • How To Feel, Sit With & Consult Your Feeli...   ▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying    • How To Stop Numbing / Repressing Feelings ...   ▶ How To Relate To And Express Anger In A Healthy Way    • How To Relate To And Express Anger In A He...   ▶ Becoming Immune To Emotional Takeovers & Reclaiming Your Mental And Emotional Autonomy    • Becoming Immune To Emotional Takeovers & R...   ▶ Boundaries playlist:    • Boundaries & Autonomy   ❃❃❃ Video Chapters ❃❃❃ 00:00 Introduction 00:40 Examples Of Natural Regulation 01:53 How Our Bodies & Minds Stay In Balance (Or Not) 02:56 Correlations Between Repression & Illness 03:20 Repression Can Be Measured 04:46 Why Repression Is Unhealthy 06:04 Unconscious Repression 07:00 Examples Unconscious Repression 08:01 How We Rationalize Repressioon 08:25 How To Stop Repressing 09:19 Notice Anger 10:26 Be Open 10:54 Trust That There Is Another Way ❃❃❃ References ❃❃❃ [1] Maté, G. (2021). When The Body Says No. Penguin Audio. [2] Mund, M. & Mitte, K. (2012). The Cost of Repression: A Meta-Analysis on the Relation Between Repressive Coping and Somatic Disease. Health Psychology, 31(5), 640-649. [3] Kneier, A.W. & Temoshok, L. (1984). Repressive coping reactions in patients with malignant melanoma as compared to cardiovascular disease in patients. Journal of Psychosomatic Research, 28(2), 145-155. [4] Asendorpf, J.B. & Scherer, K.R. (1983). The Discrepant Repressor: Differentiation Between Low Anxiety, High Anxiety, and Repression of Anxiety by Autonomic-Facial-Verbal Patterns of Behavior. Journal of Personality and Social Psychology. 45(6), 1334-1346. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #repression #emotions #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, repression psychology, repression defense mechanism, repression example, repression emotions, repression feelings, repression gabor mate, repression meaning, how repression makes us sick, how to stop repressing emotions, how to stop repressing anger, repression of anger, anger suppression, how repression works, gabor mate when the body says no, gabor mate, gabor mate emotions, gabor mate anger, gabor mate healing