Коньковый ход в подъем. Одновременный двухшажный подъемный вариант. Часть 3

If you enjoyed this episode, please give it a like. You can also support the channel for more information: https://yoomoney.ru/to/4100116458555904 Many people wanting to learn skate skiing for the first time face a big problem: how do you do it? How do you learn to skate ski? How do you develop the correct skating technique? How do you master the skating stroke on skis? This is the third part, where we've selected the most relevant exercises, explaining how to master the skating two-step lift technique, and the entire process in as accessible a manner as possible! By completing this routine, you can learn to skate ski on your own! Branded merch store: http://prosport.academy/shop Learn more about our training: http://prosport.academy Calendar of upcoming camps: http://prosport.academy/trainingcamps   / prosport.academy   https://vk.com/prosport.academy https://vk.com/prosport.academy   / strava   Coaches: Anton Suzdalev   / suzdalev_anton   Sergey Perelygin   / perelygin_ocr