Коньковый ход - работа маховой ноги и постановка в прокат!

We're continuing our series of instructional videos for mastering the skating skiing technique from scratch! Many skiers make mistakes when using their swinging leg and bringing it toward their supporting leg, which leads to errors in transitioning to the other leg, placing the leg into the roll, and "hanging" their body weight between the two legs, which ultimately leads to a shortened ski! These mistakes are common among most skiers, especially amateurs, and in today's episode, I've detailed the causes and shown preparatory exercises to help correct these errors! Our team's Telegram channel is https://t.me/prosportacademy. If you enjoyed this episode, please give it a like. You can also support the channel and stay tuned for more information: https://yoomoney.ru/to/4100116458555904 Branded merch store: http://prosport.academy/shop Learn more about our training: http://prosport.academy Calendar of upcoming camps: http://prosport.academy/trainingcamps   / prosport.academy   https://vk.com/prosport.academy https://vk.com/prosport.academy   / strava   Coaches: Anton Suzdalev   / suzdalev_anton