ОДНОВРЕМЕННЫЙ БЕСШАЖНЫЙ ХОД - ОСНОВА ВСЕХ ЛЫЖНЫХ ХОДОВ! РАЗБОР ОСНОВНЫХ ОШИБОК И ИСПРАВЛЕНИЕ ИХ!

The simultaneous step-free technique is essential not only for classic skiing but also for skating! Until you learn how to push off technically with it, don't even try poles or do any preparatory exercises for skating! This is the second episode dedicated to the simultaneous step-free technique on skis. In the first episode, I covered how to master it in detail!    • Одновременный бесшажный ход или Double poling   Today, I'll talk about the most common mistakes skiers make when using it and how to correct them! If you enjoyed this episode, please give it a like. You can also support the channel and stay tuned for more information: https://yoomoney.ru/to/4100116458555904 Branded merch store: http://prosport.academy/shop Learn more about our training: http://prosport.academy Calendar of upcoming camps: http://prosport.academy/trainingcamps   / prosport.academy   https://vk.com/prosport.academy https://vk.com/prosport.academy   / strava   Coaches: Anton Suzdalev   / suzdalev_anton