Winter Yin Yoga | 45 min Seasonal Yin Yoga for Winter Solstice ❄️

Try a nourishing winter yin yoga practice to restore and rejuvenate your internal energies. ✨WINTER MAGIC Yin Yoga Bundle : https://bit.ly/wintermagicbundle 💜 Heart of the Heart Yin Yoga Membership: https://bit.ly/3KGlwFi This seasonal yin yoga practice will attune you to the wisdom of the winter months, and guide you through yin postures that open the energy lines of the kidneys (life essence), bladder (balance fight or flight response), and massage the internal organs (digest and process our emotions). The winter solstice is a sacred time of rest, when the light returns to the earth, and we embrace the wisdom of inner stillness. ❄️ More Seasonal Yoga Practices: https://bit.ly/2FlfgGn Namaste, Kristen https://www.kristenannmccarthy.com   / kristenmcca.  .   / kristenyogao.  . . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . 🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . 💜 PLAYLISTS: ⭐ Yoga by Style: https://bit.ly/3fTX3xA ⭐ Yoga by Focus: ⭐ Yoga by Length: https://bit.ly/39Az59D ⭐ Yoga by Level: https://bit.ly/39tpoJP Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #wintersolstice #yinforwinter