Yin Yoga for Fall | 45 min Seasonal Yin Yoga 🍃

Yin yoga for fall will attune you to the wisdom of the season, and help you release and let go. 💜 Deepen into your home yoga practice: https://bit.ly/3n9rWlL 🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2 This yin yoga practice will attune you to the seasonal wisdom of the autumn months, and help you release what no longer serves you. We'll practice postures that open the energy lines of the lungs (breath of life) and large intestine (release and let go). The fall equinox is a magical time when we can shed the energies of the past, and move toward the stillness of our centre. More Practices for Fall: Yin Yoga for Heart Opening (60 min):    • Yin Yoga Heart Opening | 60 min Yin Yoga f...   Yoga Nidra for Emotional Healing (40 min):    • Yoga Nidra for Emotional Healing | 40 min ...   Restorative Yin Yoga for Stress Relief (40 min):    • Video   Namaste, Kristen . . . . . . . . . . . . . . . . . . . . . Yin Yoga Playlist: https://bit.ly/2V162CU Yoga Nidra Playlist: https://bit.ly/2UKK1cR Guided Meditation Playlist: https://bit.ly/34SvAXI . . . . . . . . . . . . . . . . . . . . WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace. 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . More at https://www.kristenannmccarthy.com 🌎Instagram:   / kristenmcca.  . 🌍Facebook:   / kristenyogao.  . . . . . . . . . . . . . . . . . . . . . 🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #yinyogaforfall #45minyin