Yin Yoga Floor Sequence | 45 min Yin Yoga for Hips, Legs and Spine 🌱

This yin yoga floor sequence releases tension from the legs, hips and back. 🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2 💕 Join my NEWSLETTER for weekly yoga practices: https://bit.ly/2Vik5IK Practice this yin yoga sequence on your back to ground into the the support of the earth, and shift your nervous system into rest and digest. This is a great sequence if you have lower back pain that creates discomfort in forward folds. Add an extra blanket to your mat to stay warm, and grab a strap and some cushions for practice. 🌱More Yin Yoga practices: https://bit.ly/2V162CU Namaste, Kristen . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . More at https://www.kristenannmccarthy.com 🌎Instagram:   / kristenmcca.  . 🌍Facebook:   / kristenyogao.  . . . . . . . . . . . . . . . . . . . . . 🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #45minyin #yinyogafloor