Yin Yoga for Inner Stillness | 45 min Winter Season Yin Yoga ❄

Yin yoga for inner stillness guides you into the regenerative energies of the winter season. 💜 Heart of the Heart Yin Yoga Membership: https://bit.ly/3KGlwFi This winter yin yoga practice guides you into inner stillness, which helps to cultivate the nutrient fluids of the body (ojas), and strengthen the foundation of your immune system. The winter solstice is a time of deep rest when we regenerate of our vital energy for the year ahead. This yin practice offers 4 min holds per posture to soften your tissues, strengthen your bones, and help you yield to the wisdom of the winter months. We'll focus on the kidney meridian and urinary bladder meridian lines (inner thighs, back and front line of the body) to move out stagnant energies, and to reconnect with the regenerative energies from deep within the earth. Namaste, Kristen . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation! 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel @ paypal.me/kristenannmccarthy 💜 Join my Home Membership: https://bit.ly/3KGlwFi . . . . . . . . . . . . . . . . . . . . 💕website @ kristenannmccarthy.com 💕Instagram @kristenmccarthyyoga 💕FB @ kristenyogaonline . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #wintersolstice #yinyoga #winteryoga