Full Body Dumbbell Workout for Women Over 40

Get fit and strong with this full-body dumbbell workout for women over 40. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home. Get ready for increased core strength, improved agility, and better overall fitness! This workout is all levels and osteoporosis-friendly. Tools: booty band, moderate & heavy dumbbells, chair for beginners AMRAP - 90 seconds 4 Front squat 4 Shoulder press 4 Deadlifts 3 x 40 sec Crush press Pullover Frog pumps w/ band AMRAP - 90 seconds 4 Front squat 4 Shoulder press 4 Deadlifts 3 x 40sec Push up / 4 shoulder taps (alt: hands on chair) Low back extensions Alt reverse lunge AMRAP - 90 seconds 4 Front squat 4 Shoulder press 4 Deadlifts 01:21 Warm up 05:11 Work out 38:20 Cool down ------------------------------------- 💥 GIVE ME 14 DAYS, I'LL SHOW YOU WHAT STRONG LOOKS LIKE. FREE TRIAL, INSTANT ACCESS: → https://www.overfiftyfitness.co/ 🌟 WANT A COMPLETE FITNESS PROGRAM? 25 DAYS, 25 MINUTES A DAY, TOTALLY FREE. INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- 🥇 MOST POPULAR WORKOUTS: "Strong & Powerful at 40, 50, 60+: Full Body Workout That Works"    • Strong & Powerful at 40, 50, 60+: Full Bod...   "Standing Fat Burn: 25-Min One Dumbbell Transformation"    • Standing Fat Burn: 25 Min One Dumbbell Tra...   "Full-Body Dumbbell Sculpt for Bone Density"    • Full-Body Dumbbell Sculpt for Bone Density...   "Dropsets After 40:The Secret to Unstoppable Strength"    • Dropsets After 40: The Secret to Unstoppab...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "15-Min All Levels Cardio Blast | 30/30 HIIT Workout"    • 15-Minute All-Levels Cardio Blast | 30/30 ...   "Transform Your Body with One Kettlebell (or dumbbell)"    • Transform Your Body with One Kettlebell - ...   -------------- 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25-Day Fitness Plan: → https://overfiftyfitness.club/getfit -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Full Body Dumbbell Workout for Women Over 40