Total Body Strength Workout for Women Over 40
Are you a woman over 40 looking to get fitter and stronger? Look no further! This total body strength workout is specifically designed for women of all fitness levels, using a couple of pairs of dumbbells and a resistance band. And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder joints. Join me now and take your fitness to the next level! This workout is all levels and osteoporosis-friendly. Day 3 of the Unstoppable Challenge Vol 2. Tools: tubing, moderate & light dumbbells 4 x 20sec Reverse frog swipes (alt: plank) Double crunch (alt: dead bug) 6 x 30sec Palms away alt row Tubing chest press Goblet squat Curl to press 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 01:10 Warm Up 05:36 Workout 43:16 Cool down ------------------------------------- š„ GIVE ME 14 DAYS, I'LL SHOW YOU WHAT STRONG LOOKS LIKE. FREE TRIAL, INSTANT ACCESS: ā https://www.overfiftyfitness.co/ š WANT A COMPLETE FITNESS PROGRAM? 25 DAYS, 25 MINUTES A DAY, TOTALLY FREE. INSTANT ACCESS HERE: ā https://overfiftyfitness.club/getfit š MY AMAZON STORE ā www.amazon.com/shop/fitnesswithpj šš½ WHAT I USE, MY WORKOUT TOOLS ā https://www.fitnesswithpj.com/shop/ š RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA ā https://overfiftyfitness.club/osteo -------------- š„ MOST POPULAR WORKOUTS: "Strong & Powerful at 40, 50, 60+: Full Body Workout That Works" Ā Ā Ā ā¢Ā StrongĀ &Ā PowerfulĀ atĀ 40,Ā 50,Ā 60+:Ā FullĀ Bod...Ā Ā "Standing Fat Burn: 25-Min One Dumbbell Transformation" Ā Ā Ā ā¢Ā StandingĀ FatĀ Burn:Ā 25Ā MinĀ OneĀ DumbbellĀ Tra...Ā Ā "Full-Body Dumbbell Sculpt for Bone Density" Ā Ā Ā ā¢Ā Full-BodyĀ DumbbellĀ SculptĀ forĀ BoneĀ Density...Ā Ā "Dropsets After 40:The Secret to Unstoppable Strength" Ā Ā Ā ā¢Ā DropsetsĀ AfterĀ 40:Ā TheĀ SecretĀ toĀ Unstoppab...Ā Ā "5-Min Daily Bone Building Drill for Any Women Post-Menopause" Ā Ā Ā ā¢Ā 5-MinĀ DailyĀ BoneĀ BuildingĀ DrillsĀ [BUILDĀ YO...Ā Ā "15-Min All Levels Cardio Blast | 30/30 HIIT Workout" Ā Ā Ā ā¢Ā 15-MinuteĀ All-LevelsĀ CardioĀ BlastĀ |Ā 30/30Ā ...Ā Ā "Transform Your Body with One Kettlebell (or dumbbell)" Ā Ā Ā ā¢Ā TransformĀ YourĀ BodyĀ withĀ OneĀ KettlebellĀ -Ā ...Ā Ā -------------- š FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25-Day Fitness Plan: ā https://overfiftyfitness.club/getfit -------------- ā£ šš½ SAY HI ON SOCIAL: ā Facebook: Ā Ā /Ā fitnesswithpjā£Ā Ā ā Instagram: Ā Ā /Ā fitnesswithpjā£Ā Ā š„VISIT MY WEBSITE: ā http://www.fitnesswithpj.comā£ šš½ TRANSFORM YOUR HEALTH: ā https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Ā Ā Ā /Ā fitnesswithpjĀ Ā Ā Ā Ā ā¢Ā TotalĀ BodyĀ StrengthĀ WorkoutĀ forĀ WomenĀ OverĀ 40Ā Ā
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The Ultimate Strength Workout for Women Over 40
