Power Compounds for Women Over 40
Welcome to the ultimate power compound workout for women over 40! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness. Don't forget to like, comment, and subscribe for more empowering workouts for women over 40. Let's get STRONG(ER) together! šŖ This workout is all levels and osteoporosis-friendly. Tools: moderate & heavy dumbbells, chair or bench 3 x Split squat x12 Jump split squat x8 Split squat x12 Jump split squat x8 3 x Single arm press x12 Push press x8 Single arm press x12 Push press x8 3 x Piston row x12 Alt dumbbell snatch x8 3 x Chest press x12 Power push-up x8 00:00 Introduction 01:17 Warm up 07:21 Workout 32:48 Cool down ------------------------------------- š„ GIVE ME 14 DAYS, I'LL SHOW YOU WHAT STRONG LOOKS LIKE. FREE TRIAL, INSTANT ACCESS: ā https://www.overfiftyfitness.co/ š WANT A COMPLETE FITNESS PROGRAM? 25 DAYS, 25 MINUTES A DAY, TOTALLY FREE. INSTANT ACCESS HERE: ā https://overfiftyfitness.club/getfit š MY AMAZON STORE ā www.amazon.com/shop/fitnesswithpj šš½ WHAT I USE, MY WORKOUT TOOLS ā https://www.fitnesswithpj.com/shop/ š RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA ā https://overfiftyfitness.club/osteo -------------- š„ MOST POPULAR WORKOUTS: "Strong & Powerful at 40, 50, 60+: Full Body Workout That Works" Ā Ā Ā ā¢Ā StrongĀ &Ā PowerfulĀ atĀ 40,Ā 50,Ā 60+:Ā FullĀ Bod...Ā Ā "Standing Fat Burn: 25-Min One Dumbbell Transformation" Ā Ā Ā ā¢Ā StandingĀ FatĀ Burn:Ā 25Ā MinĀ OneĀ DumbbellĀ Tra...Ā Ā "Full-Body Dumbbell Sculpt for Bone Density" Ā Ā Ā ā¢Ā Full-BodyĀ DumbbellĀ SculptĀ forĀ BoneĀ Density...Ā Ā "Dropsets After 40:The Secret to Unstoppable Strength" Ā Ā Ā ā¢Ā DropsetsĀ AfterĀ 40:Ā TheĀ SecretĀ toĀ Unstoppab...Ā Ā "5-Min Daily Bone Building Drill for Any Women Post-Menopause" Ā Ā Ā ā¢Ā 5-MinĀ DailyĀ BoneĀ BuildingĀ DrillsĀ [BUILDĀ YO...Ā Ā "15-Min All Levels Cardio Blast | 30/30 HIIT Workout" Ā Ā Ā ā¢Ā 15-MinuteĀ All-LevelsĀ CardioĀ BlastĀ |Ā 30/30Ā ...Ā Ā "Transform Your Body with One Kettlebell (or dumbbell)" Ā Ā Ā ā¢Ā TransformĀ YourĀ BodyĀ withĀ OneĀ KettlebellĀ -Ā ...Ā Ā -------------- š FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25-Day Fitness Plan: ā https://overfiftyfitness.club/getfit -------------- ā£ šš½ SAY HI ON SOCIAL: ā Facebook: Ā Ā /Ā fitnesswithpjā£Ā Ā ā Instagram: Ā Ā /Ā fitnesswithpjā£Ā Ā š„VISIT MY WEBSITE: ā http://www.fitnesswithpj.comā£ šš½ TRANSFORM YOUR HEALTH: ā https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Ā Ā Ā /Ā fitnesswithpjĀ Ā Ā Ā Ā ā¢Ā PowerĀ CompoundsĀ forĀ WomenĀ OverĀ 40Ā Ā
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