指と肘を伸ばして脳を鍛える🧠手足全身体操💪【24分】

0:00 Opening 1:04 Warm-up exercises 7:08 Elbow stretch brain training 11:50 Brain training including lower limbs 18:19 Cool-down exercises Membership available here:    / @tetsumaru2025   □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for: "Health Kingdom" (XING Inc.) https://joysound.biz/kenkou-oukoku/ □Book: "Get naturally stronger while having fun!" * *New Recreation for the Elderly (Nihon Bungeisha)* https://amzn.to/3PPW9VS *Tetsumaru-sensei's Dementia Prevention Exercises (Ask Publishing)* Amazon https://amzn.to/3MLZUx5 Rakuten Books https://books.rakuten.co.jp/rb/18473815/ *Tetsumaru* Judo Therapist/Care Prevention YouTuber After conducting functional training for seniors at a day care center, he began to question the existing care services and became independent. He became a freelancer to reduce the number of people requiring care, conducting community-based exercise classes, mobile massage, and rehabilitation for care prevention. He shares his insights gained from instructing over 500 seniors in exercise. Currently incorporated, he is active in media, including TV appearances, book publications, and magazine features, as well as internationally. More details here: https://tetsute2.com/prof/ For inquiries about work, please use the URL or address below. https://tetsute2.com/inquiry/ [email protected]