【方向転換が速くなる】反復横跳びトレーニングで横方向へのスピード強化/股関節・重心位置・地面反力/

#PhysicalAbility #Speed #Quickness Training to improve your side jump speed. Introducing three movements that are useful not only for physical fitness tests for elementary and junior high school students, but also for improving sports performance in basketball, soccer, tennis, baseball, table tennis, rugby, and more. 1. Use your hip joints 2. Push off with the inside of your feet 3. Turn without losing speed By speeding up your change of direction and your subsequent first step, you can rapidly improve your side step agility. Improve your accuracy by repeating basic movements! ↓↓Once you've mastered the basics, try these exercises to further improve your speed! ↓↓ [Increase Maximum Speed] Side Jump Strengthening Drills / Ground Reaction Force, Movement Efficiency, and Rhythm    • 【最大スピードを引き上げる】反復横跳び強化ドリル / 地面反力・動作効率・リズム感   [Delivery Person] Manabu Tsuruta A 46-Year-11-Month-Old Man Who's Still Moving Certified Strength & Conditioning Specialist by the US Strength & Conditioning Association Health Management Expert Advisor Owner of Personal Gym & Studio RAQUEL https://raquel-gym.com/ 00:00 Benefits of Side Jumps 02:03 [Drill 1] Basic Form for Strong Ground Contact 05:02 [Drill 2] Kicking the Floor Without Wavering 06:46 [Drill 3] Shifting Your Center of Gravity + Turning 08:31 [Practice] Applying These to Side Jumps 11:01 Next Episode Preview