Breathing Meditation Practice (Eyes)

Download our iPhone app "Meditation Basics" http://itunes.apple.com/us/app/medita... Our apps to deal with concentration, anxiety, depression and work-life-balance: http://www.you-productions.com/practi... Our Android de-stress app: https://play.google.com/store/apps/de... This short meditation guides you through practice in breathing meditation, and helps you respond to distractions that arise when meditating. Use it on its own, or as a companion to our longer and more complete Breathing Meditation. Facebook:   / youproductions   Twitter:   / youproductions1   http://www.you-productions.com