Guided Breathing Exercise (Clouds)

More: http://www.you-productions.com Learn how to use your breath to relax and reduce stress in this guided exercise. Enjoy this short breathing practice whenever you have a few minutes. Frequent use of this exercise can also enhance your experience of our other exercises. Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center. https://www.psychologytoday.com/us/th... https://www.goodtherapy.org/therapist...   / keatingcoffey