Yoga For Deep Sleep | Yoga For Night | @PrashantjYoga

🧘‍♂️ Learn Authentic Yoga (Step-by-Step) Join Upcoming 🕉️ 🎁 Free Webinar (Start Here) https://www.yogavidyaschool.com/free-... Can you control your emotions before they take over? The answer lies in your breath. 👉 Yoga Teacher Training in Rishikesh https://www.yogavidyaschool.com/get-c... 🙏🏻 Join LIVE Online Yoga Classes https://www.yogavidyaschool.com/onlin... 🌬 Pranayama Course https://www.yogavidyaschool.com/prana... 👉 Most people try to control emotions after they arise. A yogi controls the breath — before the emotion even forms. ⸻ 🧘‍♂️ Today’s Video – Yoga for Deep Sleep & Nervous System Relaxation Are you struggling with poor sleep, an overactive mind, or difficulty relaxing at night? In today’s video, I’m sharing a simple yet powerful nighttime yoga practice that you can do before going to bed for deeper, more restful sleep. 🌙 This practice includes two traditional yogic techniques that have a profound calming effect on the nervous system, helping the body and mind shift into a state of relaxation and recovery. Benefits of this practice: • Calms the nervous system naturally • Reduces mental restlessness and overthinking • Releases accumulated stress and tension • Supports deeper, more restorative sleep • Helps you wake up feeling refreshed and energized 🎥 Watch Next 👉 Spiritual Relationship Video    • First Time | YOGA IN LIFE | How To Build S...   ⸻ 🧘‍♂️ Our Approach At @PrashantJYoga, we teach: • Traditional Yogic Science (not trends) • Breath, Prana & Mind mastery • Practical + Scriptural understanding ⚠️ Practice with awareness. Consult a professional if needed. ⸻ 🌐 Connect With Us 📱 Instagram   / yogavidyaschool   👍 Facebook https://www.facebook.com/share/19skn2... 🧘 WhatsApp Community https://chat.whatsapp.com/G7ASJJCiiVl... ⸻ 🧍‍♂️ Connect with Prashant Instagram   / prashantjyoga   Facebook https://www.facebook.com/share/1B2pg8... ⸻ 🌿 About Yoga Vidya School Founded by Prashant Jakhmola (2016), Yoga Vidya School is rooted in authentic yogic tradition. We offer: • Professional Teacher Trainings • Residential Programs (India & Bali) • Online Courses Worldwide ✨ Yoga is not just physical — It is a science of transforming body, mind, and consciousness. 👉 https://www.yogavidyaschool.com ⸻ 📚 Explore More 🧘‍♀️ 21-Day Yoga Challenge    • 21 Days yoga challenge   🌬 Daily Pranayama Practice    • Pranic Practice   ⸻