Meditation for Depression

More: http://www.you-productions.com If you suffer from depression, this exercise can help you cope and find relief. Drawing on both psychology and meditation, it shows you how to use your breath to regulate emotions, and change your relationship to depressive thoughts and feelings. Use this exercise when you feel depressed, or at any time to practice dealing with depression. Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center. https://www.psychologytoday.com/us/th... https://www.goodtherapy.org/therapist...   / keatingcoffey