Clase Yoga Iyengar - Alineación y Uso de Props - Postura del Guerrero I Virabhadrasana I

This Iyengar Yoga class focuses on Virabhadrasana I or Warrior 1, an introductory pose but one that is always very important for any yoga practitioner. During the class, we delve into alignment, correct actions, and explore how we can use the props in two different ways to better understand the pose. This class is appropriate for beginners but especially for those looking to deepen their practice. ⭐️ Become a member of this channel to enjoy benefits:    / @andreavanrankinyoga   🧘🏾‍♀️ Visit my website for information about online and in-person classes, courses, and workshops: https://www.yogaylentejas.com/ 📸 Follow me on Instagram:   / andreavra   Class Sequence: 00:00 Introduction 01:48 Beginning and Invocation to Patanjali 04:27 Adho Mukha Svansana, Parsvakonasana, and Parvattasana in Tadasana 10:30 Virabhadrasana I against the wall 14:35 Review of B.K.S. Iyengar 16:00 Virabhadrasana I with heel support 20:52 Lateral Virabhadrasana and Vinyasa 29:06 Adho Mukha Vkrsasana 32:21 Bharadvajasana I, Sethu Bandha and Savasana #virabhadrasana #virabhardasana1 #warriorposture #yogaiyengar #yogaparalaslegs #yogaencastellano #yogaenespañol