Yoga for Lower Back Mobility | Part 2: Simple 25-Minute Routine

25 Minute Yoga practice for lower back mobility. This session is designed to help you improve lower back mobility, release tension, and build strength safely, using slow, mindful movements you can do at home with just a mat. This practice includes gentle seated stretches & side bends, lower back-focused cat-cow variations, core + glute activation for spinal support, hip openers & low lunges and relaxation to calm the nervous system Chapters: 0:00 – Video Introduction 0:23 – Lower Pack Relief Practice 21:30 – Shavasana 25:14 - Outro Perfect for: • Lower back stiffness • Desk workers and tight hips • Mild back discomfort • Beginners looking for gentle yoga therapy All you need is your yoga mat and a yoga block. Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.