【初公開！】腰痛に効果的な「筋調整ヨガ」25分！｜講師：中井まゆみ

---------------- "RYT200 for those in their 50s and 60s" Tokyo | 1-year course starting May 30th (Sat) Osaka | 1-year course starting September 12th (Sat) https://www.yoga-gene.com/program/44122/ Free information sessions held regularly https://www.yoga-gene.com/program/18122/ ---------------- 【First Public Release!】 Mayumi Nakai, instructor of "Muscle Adjustment Yoga," presents yet another new series: "Improving Ailments"! First, a comprehensive guide to poses effective for common lower back pain. They may look gentle, but they effectively target the lower back. Safe and recommended for seniors. After a comfortable workout, your back feels like it's not even your own! Pain and slight discomfort are alleviated. Instructor Nakai herself used to suffer from lower back pain, but now she feels almost no pain. A must-see for yoga instructors! ------------------------------------------------- ■ Profile of Mayumi Nakai and schedule of yoga classes held nationwide https://shop.yoga-gene.com/teacher/ma... 　 ■ What is Muscle Adjustment Yoga? https://shop.yoga-gene.com/program/644/ 　 ■ Yoga Academy Osaka, the yoga school where Mayumi Nakai is based https://www.yoga-academy.jp/ 　 ■ Yoga Generation, a comprehensive yoga information site viewed by 1 million people annually https://www.yoga-gene.com/ 　 ■ Tokyo Yoga Wear, Japan's largest online store for yoga wear and yoga mats https://www.tokyo-yogawear.jp/ #YogaPoses #MuscleAdjustmentYoga #MayumiNakai #LowerBackPainRelief