【第2弾！】「筋調整ヨガ」の中井まゆみ先生のシニアヨガ！

---------------- "RYT200 for those in their 50s and 60s" Tokyo | 1-year course starting May 30th (Sat) Osaka | 1-year course starting September 12th (Sat) https://www.yoga-gene.com/program/44122/ Free information sessions held regularly https://www.yoga-gene.com/program/18122/ ---------------- 【23-minute yoga lesson for seniors!】 Perfect for seniors who enjoy movement, from warm-up to Savasana♪ Also recommended for yoga beginners and general participants who are not good at exercise. Modifications are also taught, so you can move safely and securely. By thoroughly moving the whole body with Sun Salutations and other exercises, you will be able to adjust your body and increase your satisfaction. Yoga instructors, please try incorporating this into your classes! Requests are pouring in for information on senior yoga by Mayumi Nakai, the creator of "Muscle Adjustment Yoga," a magical yoga method that dramatically changes the body without pain or strain! Stay tuned for the next episode! ☆ ★Check out our previous senior yoga video! [First-time release!] Senior yoga with Mayumi Nakai, instructor of "Muscle Adjustment Yoga"!    • 【初公開！】「筋調整ヨガ」の中井まゆみ先生のシニアヨガ！   --------------------------------------------------------------------------------- ■Mayumi Nakai's profile and schedule of yoga classes held nationwide https://shop.yoga-gene.com/teacher/ma... 　 ■What is Muscle Adjustment Yoga? https://shop.yoga-gene.com/program/644/ ■ RYT200 Yoga Teacher Training Course by Mayumi Nakai https://shop.yoga-gene.com/program/17... ■ Yoga Academy Osaka, the yoga school where Mayumi Nakai is based https://www.yoga-academy.jp/ ■ Yoga Generation, a comprehensive yoga information site viewed by 1 million people annually https://www.yoga-gene.com/ ■ Tokyo Yoga Wear, Japan's largest online store for yoga wear and yoga mats https://www.tokyo-yogawear.jp/ ■ Yoga Gene Online, an online yoga search site https://yogaonline.jp/ #SeniorYoga #MuscleAdjustmentYoga #MayumiNakai #SunSalutation #Trikonasana