At-Home Mat Pilates | Sculpt Pilates Fusion | 20 Min | Amy Rosoff Davis on Glo

This full-body workout focuses on muscle activation, balance, form, and control to tone, strengthen, and lengthen from head to toe. With a heavy emphasis on activating your core, progress through All Fours exercises, a Plank series, side-lying outer thigh moves, Bridge work, and a supine Pilates ab series. Props suggested: Small stability ball and ankle weight. More classes like this can be found on Glo. Start your free 7-day trial to unlock access to our full library at www.glo.com or by downloading the Glo app.