At-Home Mat Pilates | Pilates with Low-Impact Cardio | 30 Min | Khetanya Henderson on Glo
This workout is perfect for those looking for low-impact cardio exercise options to break a sweat. Focus on your core connection and stabilization with intervals of brisk cardio-based movements, increasing your full-body strength and endurance. Exercises include Side Bends, Roll Up, Side Kicks, Bird Dog, and Jumping Jacks. More classes like this can be found on Glo. Start your free 7-day trial to unlock access to our full library at www.glo.com or by downloading the Glo app.
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