At-Home Mat Pilates | Build Core Strength | 30 Min | Mark Osmundsen on Glo

Build functional core strength with slow and controlled movements in this effective, prop-supported workout. Using a small stability ball and gliding discs, work through Bear Plank, Toe Taps, Hundred, Teaser, and more exercises that challenge you without wearing out your joints. Props suggested: Gliding disc and small stability ball. More classes like this can be found on Glo. Start your free 7-day trial to unlock access to our full library at www.glo.com or by downloading the Glo app.