Why Your Neck & Shoulders Always Hurt

Neck pain, shoulder pain and tech neck are increasingly common from desk work, phones and poor posture. In this video, a Singapore physiotherapist explains the real causes of neck pain, why posture alone isn't the full story, and what you can do for lasting relief. Learn stretches, exercises, movement habits and when to seek professional help. 📍 Searching for neck or shoulder pain treatment or physio in Singapore? Contact River Physio for help at +6587782424 (WhatsApp/Call). 00:00 Intro 00:30 The Rise of “Tech Neck” 02:50 Posture Self-Check 03:40 Chain of Joints 06:03 Home Exercises 08:05 Warning Signs #neckpain #techneck #shoulderpain #physiotherapy #singaporephysio