Ankle Sprains: Common Mistakes to Avoid

An ankle sprain is often underestimated—and frequently poorly rehabilitated. In this video, our Singapore physiotherapists explain: ✅ How ankle sprains happen ✅ Why swelling and instability persist ✅ Common rehab mistakes ✅ How physio restores balance and strength Improper rehab is the biggest reason ankle sprains keep coming back. 📍 Searching for ankle sprain treatment or physio in Singapore? This video explains what to do. ☎️ Contact River Physio for help at +6587782424 (WhatsApp/Call). 00:00 Intro 01:05 What Happens During Ankle Sprains? 01:53 Why are Ankle Sprains so Painful? 02:24 Ankle’s Role in Balance 03:50 When to visit Physios & Doctors 05:23 Ankle Injury Mistakes to Avoid

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