Motorcyclist Pain Relief in 60 Seconds

Ride often? Neck pain, back pain and hip tightness are common for motorcyclists. Here are 4 quick stretches riders can safely do while stopped at traffic lights or during short breaks as recommended by our Singapore Physio who is also a fellow motorcycle rider. These tips are great for delivery riders, commuters and weekend bikers in Singapore. 📍 Searching for lower back, wrist, or neck pain relief and treatment or physio in Singapore? Contact River Physio for help at +6587782424 (WhatsApp/Call). 00:00 Common Rider Pains 01:40 Holding Constant Positions 02:45 Neck-Reset Exercise 03:40 Shoulder-Reset Exercise 05:10 Wrist-Reset Exercise 06:23 Pelvic-Reset Exercise 08:00 Closing Advice #motorcycle #neckpain #backpain #stretching #singapore