肘に負担のない二頭筋＆三頭筋のトレーニング！山本義徳先生の腕トレ
I'm Shin Kodama, an IFBB Pro bodybuilder! Please like, subscribe, and comment. Yamamoto Yoshinori Sensei / @yoshinori-yamamoto / berserker325 https://x.com/claymoreberserk 👇Instagram / ifbbpro_shin_kodama suponsered by 🔽Nutrimuscle / nutrimuscle_japan 🔽ALL OUT / allout529 🔽VEATM https://c.affitch.com/5DD64CW5JEF5 🔽cream of rice https://kotodama13.official.ec/ 🔽𝐏𝐑𝐀𝐈𝐙 (Praiz) / praiz_body_consulting_gym 🔽season Manz / season_manz 🎥Main Filmed and Edited by /okus_kitchen 📸Photographed by /shinichi.s63
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Muscle Doctor Yoshinori Yamamoto gave us some chest and shoulder training tips!
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肘を痛めずに二頭筋を爆発させる！児玉シン&ツカケンの最強スパイダーカール
![[Free weights] Once a month, arm training with Coach Mochida is a must.](https://i.ytimg.com/vi/Qs5SBbvQY9A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC9tCe_FkCXFRM3ypS9e9TpSedtJg)
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[Free weights] Once a month, arm training with Coach Mochida is a must.
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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
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"My chest isn't thick enough"?! Chest training by Dr. Yamamoto that won't hurt your shoulders!
![[Joint Training] Olympia self-evaluation was ○○ points!? What are physique athlete Yuzuru Kamizat...](https://i.ytimg.com/vi/3vcxes-Ep4A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4mAB8MOk8qKu5Xgea2Ex6H2Z3_g)
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[Joint Training] Olympia self-evaluation was ○○ points!? What are physique athlete Yuzuru Kamizat...
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I received instruction from Professor Yoshinori Yamamoto! I'm sure it will change my legs and back!
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IFBB Pro 212 Bodybuilder Sho Hirokawa's first half of serious leg training
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【極太の腕を造る】ポパイ式の追い込む腕トレ！テクニック解説！
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【腕トレTier】腕トレ種目を筋肥大と効きやすさでランク付けしていきます|前腕・上腕二頭筋・上腕三頭筋
![[Daily Vlog] Kanako's New Year's Weight Loss Starts🎍](https://i.ytimg.com/vi/4CODVJsdjNk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCr5Wtp3aa0j6XxImUHHDE4nyEHLQ)
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[Daily Vlog] Kanako's New Year's Weight Loss Starts🎍
![[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...](https://i.ytimg.com/vi/J5qi0MwDRTc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFh4JdtGfG80t3ImSZLbKR25a2-A)
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[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...
![[Excruciating] Arm training with Saiyaman! He taught me the real press down technique.](https://i.ytimg.com/vi/6tbMRgctktA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBaZnZiOwYGRWluUqpcA2hHl7hDcQ)
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[Excruciating] Arm training with Saiyaman! He taught me the real press down technique.
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The ultimate workout for thicker forearms that can be done in 10 minutes!
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人類を超えた扇谷腕トレでこの世の全てが粉砕されました
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【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開
![[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...](https://i.ytimg.com/vi/BV9qV4lfkT0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTN30Nf_bb5PtW1Moaek6RhD3OKA)
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[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...
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That's all you need! 3 triceps exercises that work with just cables
![[Yokokawa Naotaka 3] A thorough explanation of the exercises and points that will make your trice...](https://i.ytimg.com/vi/k3w5EP0iCEk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATdqcQmxoG13CzHPSApv8QZWiglA)
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[Yokokawa Naotaka 3] A thorough explanation of the exercises and points that will make your trice...
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