【前編】オフ期の胸トレ！プレスの極意も紹介します！
IFBB Proボディービルダーの児玉シンです！グッドボタン・チェンネル登録・コメントをよろしくお願いします。 👇Instagram / ifbbpro_shin_kodama suponsered by 🔽ニュートリムスクル / nutrimuscle_japan 🔽ALL OUT / allout529 🔽VEATM / veatm_official 🔽cream of rice https://kotodama13.official.ec/ 🔽𝐏𝐑𝐀𝐈𝐙（プレイズ） / praiz_body_consulting_gym 🔽season Manz / season_manz 📸Camera & Edit by / shinichi.s63 / okus_kitchen
▶︎
オフ期本気の背中トレ！引ききれない美学とは！？
▶︎
Experience a Stretch Like Never Before with the Dumbbell Parallel Press!!
![[TRUTH / vol.2] How to cope with injuries. Guest: IFBB PRO Shinichiro Kodama](https://i.ytimg.com/vi/5esygNctLsU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDm7BOxRiPbRZLOsuelVgYymKgrIQ)
▶︎
[TRUTH / vol.2] How to cope with injuries. Guest: IFBB PRO Shinichiro Kodama
![[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...](https://i.ytimg.com/vi/BV9qV4lfkT0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTN30Nf_bb5PtW1Moaek6RhD3OKA)
▶︎
[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...
▶︎
【大胸筋爆発】超人サムソン直伝 これが胸トレの正解
▶︎
【🔥The Ultimate Chest Training Guide🔥】Analyzing Common Mistakes with Japan's #1 Coach Taiga: Why Y...
▶︎
— Peak Condition Is Near — 過去最高のコンディションへ。胸肩トレと仕上がり確認【大会3週間前】
▶︎
【胸トレ完全解説】ポパイさんとの合トレで徹底的に追い込む！
▶︎
【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開
▶︎
A man who has perfected his pectoral muscles speaks with evidence! Chest Training List
![[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!](https://i.ytimg.com/vi/OvcNYdslCxw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChxLddw7BsZJSdZLmp0XrxIXqx7A)
▶︎
[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!
![[Essential for Muscle Hypertrophy] IFBB Pro's Secrets to the Shoulder Press](https://i.ytimg.com/vi/mWmtRvC536A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBP05xM22s0IVAyndLOx0rqvMJPPw)
▶︎
[Essential for Muscle Hypertrophy] IFBB Pro's Secrets to the Shoulder Press
▶︎
SNSで炎上した大胸筋にしか効かない持田式ベンチプレスを徹底解説します
▶︎
腕にだけ筋肉をつけたい！プロボディビルダー直伝のトレーニングとは？#筋トレ #トレーニング #プロテイン
▶︎
絶対デカくなる上里譲選手の胸トレ！
▶︎
Osaka's secret weapon! Back-to-back training with that young monster!
![Ask Shin-san [Chest Training for Bodybuilders] Decline Press](https://i.ytimg.com/vi/9CogFU8SgFw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLActi44Q94xD26fjG29z2DsBAB5JA)
▶︎
Ask Shin-san [Chest Training for Bodybuilders] Decline Press
▶︎
The muscle training of these three powerful macho men was too high level
▶︎
シンさんのペックフライで進化を促せ！！
▶︎